Bewegung und Sport bei Endometriose

Zusammenfassung Bewegung ist mehr als Fitness – sie kann ein Schlüssel zur Linderung Ihrer Endometriose-Beschwerden sein. Obwohl Schmerzen, Erschöpfung und Stimmungsschwankungen oft das Gegenteil bewirken, zeigen aktuelle Studien: Körperliche Aktivität fördert die Durchblutung, reduziert Entzündungen und unterstützt das hormonelle Gleichgewicht. In diesem Kapitel erfahren Sie, wie Sport nicht zur Belastung, sondern zur Ressource werden kann – angepasst an Ihre Bedürfnisse, Ihren Zyklus und Ihre Lebensrealität. Access this chapter Tax calculation will be finalised at checkout Purchases are for personal use only Similar content being viewed by others Literatur Armour, M., Ee, C. C., Naidoo, D., Ayati, Z., Chalmers, K. J., Steel, K. A., de Manincor, M. J., & Delshad, E. (2019). Exercise for dysmenorrhoea. The Cochrane Database of Systematic Reviews, 9(9), CD004142. https://doi.org/10.1002/14651858.CD004142.pub4 Baranwal, N., Yu, P. K., & Siegel, N. S. (2023). 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