{"paper_id":"93c42399-e6b7-42ef-8560-65a94114f4e4","body_text":"Zusammenfassung\nBewegung ist mehr als Fitness – sie kann ein Schlüssel zur Linderung Ihrer Endometriose-Beschwerden sein. Obwohl Schmerzen, Erschöpfung und Stimmungsschwankungen oft das Gegenteil bewirken, zeigen aktuelle Studien: Körperliche Aktivität fördert die Durchblutung, reduziert Entzündungen und unterstützt das hormonelle Gleichgewicht. In diesem Kapitel erfahren Sie, wie Sport nicht zur Belastung, sondern zur Ressource werden kann – angepasst an Ihre Bedürfnisse, Ihren Zyklus und Ihre Lebensrealität.\nAccess this chapter\nTax calculation will be finalised at checkout\nPurchases are for personal use only\nSimilar content being viewed by others\nLiteratur\nArmour, M., Ee, C. C., Naidoo, D., Ayati, Z., Chalmers, K. J., Steel, K. A., de Manincor, M. J., & Delshad, E. (2019). Exercise for dysmenorrhoea. 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Current Sports Medicine Reports, 11(4), 209–216. https://doi.org/10.1249/JSR.0b013e31825dabb8\nXie, M., Qing, X., Huang, H., Zhang, L., Tu, Q., Guo, H., & Zhang, J. (2025). The effectiveness and safety of physical activity and exercise on women with endometriosis: A systematic review and meta-analysis. PloS One, 20(2), e0317820. https://doi.org/10.1371/journal.pone.0317820\nAuthor information\nAuthors and Affiliations\nCorresponding author\nRights and permissions\nCopyright information\n© 2026 Der/die Autor(en), exklusiv lizenziert an Springer-Verlag GmbH, DE, ein Teil von Springer Nature\nAbout this chapter\nCite this chapter\nFalconnier, A., Schulte, V. (2026). Bewegung und Sport bei Endometriose. In: Endometriose verstehen und bewältigen . Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-72774-4_5\nDownload citation\nDOI: https://doi.org/10.1007/978-3-662-72774-4_5\nPublished:\nPublisher Name: Springer, Berlin, Heidelberg\nPrint ISBN: 978-3-662-72773-7\nOnline ISBN: 978-3-662-72774-4\neBook Packages: Medicine (German Language)","source_license":"CC0","license_restricted":false}