A Single Session of a Digital Health Tool-Delivered Exercise Intervention May Provide Immediate Relief from Pelvic Pain in Women with Endometriosis: A Pilot Randomized Controlled Study
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A single session of telehealth or VR-delivered exercise provided immediate relief from endometriosis-associated pelvic pain compared to a control group.
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Abstract
BACKGROUND: Endometriosis is a debilitating chronic condition that is commonly associated with chronic pelvic pain, affecting approximately 10% of women of reproductive age worldwide. The general principle of pain management in this population involves both pharmacological and surgical interventions. There is also increasing interest in the use of exercise as an alternative non-pharmacological analgesic, but adherence and accessibility to face-to-face exercise-delivery modalities are poor. This study aims to determine the immediate impact of a single session of 'supervised' telehealth-delivered exercise compared to 'self-managed' virtual reality (VR)-delivered exercise on pelvic pain associated with endometriosis.
METHODS: Twenty-two women experiencing pelvic pain due to endometriosis were included and randomized into three groups: (i) VR-delivered exercise group (n = 8); (ii) telehealth-delivered exercise group (n = 8); and (iii) control group (n = 6). The visual analogue scale (VAS) was used to assess the severity of pelvic pain.
RESULTS: There was no statistically significant between-group difference (p = 0.45) in the participants' pain score following a single session of the study interventions (VR or telehealth) or the control. However, a 'medium-to-large' group x time interaction effect (η2 = 0.10) was detected, indicating a more favorable pain score change following a single session of telehealth- (pre-post ∆: +10 ± 12 mm) and VR-delivered exercise (pre-post ∆: +9 ± 24 mm) compared to the control group (pre-post ∆: +16 ± 12 mm).
CONCLUSIONS: Our study suggests that a single bout of a 'self-managed' VR-delivered exercise may be as efficacious as a single session of 'supervised' telehealth-delivered exercise in providing immediate relief from pelvic pain associated with endometriosis.
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Cited by (10)
- Physical exercise interventions for endometriosis-related pain symptoms in randomized controlled trials: A systematic review and meta-analysis 2026
- Endometriosis Support and Development of Digital Technology-Based Interventions: Systematic Review 2025
- Clinical outcomes of a digital musculoskeletal women’s pelvic health program: an observational, longitudinal study with comparison group 2025
- Physiotherapy for endometriosis-associated pelvic pain: a systematic review and meta-analysis 2025
- Efficacy of non-pharmacological therapies in chronic pelvic pain of endometriosis: a systematic review and meta-analysis 2025
- Endometriosis Support and Development of Digital Technology–Based Interventions: Systematic Review (Preprint) 2025
- A Digital Program for Daily Life Management With Endometriosis: Pilot Cohort Study on Symptoms and Quality of Life Among Participants (Preprint) 2024
- Chronic pelvic pain; more than just the bladder 2023
- Additional file 1 of Effects of a physical activity and endometriosis-based education program delivered by videoconference on endometriosis symptoms: the CRESCENDO program (inCRease physical Exercise and Sport to Combat ENDOmetriosis) protocol study 2023
- Additional file 1 of Effects of a physical activity and endometriosis-based education program delivered by videoconference on endometriosis symptoms: the CRESCENDO program (inCRease physical Exercise and Sport to Combat ENDOmetriosis) protocol study 2023
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- last seen: 2026-06-17T06:13:18.893374+00:00
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- last seen: 2026-06-10T17:14:06.276822+00:00
- pubmed
- last seen: 2026-06-17T06:12:34.938823+00:00
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