Introduction
Endometriosis is an infl ammatory pathology characterized
by the growth of functional and hormone-dependent
endometrial tissue outside the uterus, which can result in
menstrual changes, chronic pelvic pain, and infertility [1]. It is
therefore believed that this clinical condition affects between
6% and 10% of menopausal women and between 50 and 60%
of adolescent and adult women with pelvic pain, as well as
being responsible for around 50% of the causes of infertility.
According to the National Health Surveillance Agency
(ANVISA), endometriosis affects 1 in 10 women between
the ages of 25 and 35, who come down with pelvic pain that
coincides with the menstrual period, a fact that is normalized,
resulting in late diagnosis and treatment in around 7 years [2].
The clinical picture of endometriosis varies widely and is
confused with other pathologies, such as pelvic in fl ammatory
disease and irritable bowel, and is characterized as a
benign disease that presents with a lesion in the ovary or
endometrioma and foci of endometrial growth (Figure 1) that
can reach the intestine, peritoneum, bladder and adjacent
organs, resulting in non-speci fi c symptoms [3]. In women
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Citation: De Almeida Oliveira SM, Gomes BB, Saraiva CA, Dourado LA, Azevedo JA, Ferreira SB. Repercussions of the Anti-inflammatory Diet on Endometriosis
Control. J Gynecol Res Obstet. 2024;10(2):017-022. DOI: https://dx.doi.org/10.17352/jgro.000126
who are oligosymptomatic, infertile, or in the early stages of
the disease, diagnosis can be late, which results in thousands
of underdiagnosed cases that become chronic and compromise
quality of life [4].
The spectrum of signs and symptoms of this infl ammatory
disease, the non-correspondence of symptoms with the
stage of the disease, and the limitation of the use of imaging
tests due to cost-effectiveness mean that the diagnosis of
endometriosis is postponed for years, as well as resulting in
5 or more consultations until the start of speci fi c treatment or
the referral of women to specialized centers [5].
Thus, the choice of drug therapies for endometriosis
takes into account the in fl ammatory pathophysiology of the
disease and the responsiveness to hormones, in addition to
the fact that the physiological conditions of the pregnancy
and menopause period are associated with the resolution of
the resulting chronic pain
[6]. In other words, the prescription
of progestogen analogs and Combined Oral Contraceptives
(COCs), which simulate hormonal conditions similar to those of
pregnancy, and GnRH agonists, which promote the suppression
of endogenous estrogen and resemble menopause [4].
On the other hand, the literature shows that aspects related to
lifestyle changes, especially in relation to an anti-infl ammatory
diet, are important as a complement to pharmacological
therapy, with the aim of approaching the disease through
different therapies. That said, it has been observed that
a selective diet can in fl uence the course of endometriosis
pathophysiology, such as in fl ammation and prostaglandin
metabolism [7]. This diet is related to the consumption of oral
omega-3 polyunsaturated fatty acids, a dietary supplement
approved by the Food and Drug Administration (FDA) that has
a suppressive action on endometrial cells [8].
It is worth mentioning that studies have analyzed the
correlation of nutrition on the pathogenesis of endometriosis
and on the in fl ammatory state of the disease, such as a diet
based on antioxidants, as they minimize free oxygen radicals
and, consequently, infl ammation [6]. On the other hand, a diet
rich in carbohydrates is associated with a pro-in fl ammatory
state, which can aggravate the main symptom of the disease,
which is chronic pain [9]. With this in mind, considering the
infl uence of diet on the progression of endometriosis and as a
potential complementary therapy to pharmacological therapy,
this study aims to summarize the repercussions of an anti-
infl ammatory diet on the control of endometriosis.
Methodology
Characterization of the research
This is a narrative, qualitative, and descriptive review, in
which bibliographic studies on a particular subject are analyzed
and synthesized in order to provide a relevant and current
theoretical reference, as well as gather new perspectives
on a speci fi c topic [10]. In order to construct the research
question, the PICO strategy (Population, Intervention, Control,
and Outcomes/Outcome) was used, resulting in the research
question: “What are the repercussions of an anti-infl ammatory
diet on the control of endometriosis?”
Conducting the research
The review was carried out during the months of November
and December 2023, in the electronic databases Embase,
Cochrane, and VHL aimed at indexing scienti fi c journals
and articles. The keywords provided by the Health Sciences
Descriptors (DeCS) and the Boolean operators used in the search
were: endometriosis AND diet OR nutrition AND infl ammation,
with the search languages being Portuguese and English,
involving articles from the last 5 years. The papers were then
selected by title, followed by reading the abstract and then the
full text, original articles that dealt with endometriosis in the
dietary context, as well as the in fl uence of food as an anti-
infl ammatory therapy, were selected. The exclusion criteria
were duplicate studies, review articles, and articles involving
animals which, after full reading, did not answer the research
question.
Summary of results
Based on the search criteria, 123 articles were found and,
at fi rst, reviews and studies involving animals were excluded,
followed by other articles excluded by title and abstract and,
fi nally, after a thorough reading, 8 articles were selected to
make up the state of the art. This was followed by an analysis
of the theoretical basis of each study, as well as an observation
of the general characteristics of the articles, highlighting the
most relevant points to be synthesized in the current narrative
review.
As this is a review article, it was not necessary to submit the
study to an ethics and research committee, as the analysis was
based on secondary data already published in other articles.
Theoretical background
Understanding Endometriosis
Endometriosis is a chronic, in fl ammatory gynecological
disease in which endometrial tissue grows outside the uterine
cavity, resulting in local in fl ammation, compression, and
Figure 1: Possible foci of endometriosis. Source: Adapted from [13].
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Citation: De Almeida Oliveira SM, Gomes BB, Saraiva CA, Dourado LA, Azevedo JA, Ferreira SB. Repercussions of the Anti-inflammatory Diet on Endometriosis
Control. J Gynecol Res Obstet. 2024;10(2):017-022. DOI: https://dx.doi.org/10.17352/jgro.000126
obstruction of other organs, generating chronic pain and, in
advanced cases, infertility [4]. In other words, it corresponds
to ectopic endometrial tissue outside the uterine cavity and
myometrium and can be found in the pelvic and abdominal
cavities, adhered to the peritoneum, ovary, bladder and/or
intestines [1].
In a study [3] that worked with a sample of 153 women
with endometriosis, the most prevalent symptoms were:
dyspareunia (65.4%), dysmenorrhea (88.2%), and infertility
(52.9%) and, when endometrial tissue appears in non-
reproductive organs, the associated complaints are: dyschezia,
hematochezia and dysuria.
The causes that explain endometriosis have not yet been
fully elucidated and may vary in terms of the manifestations
and bodily responses to ectopic endometrial implants, whose
progression is not restricted to a single pathway and may
regress, progress, or stabilize [11]. The symptoms associated
with endometriosis usually appear in adolescence or early
adulthood, and they also manifest cyclically with the hormonal
variations of the menstrual cycle, as the growth of endometrial
tissue is estrogen-dependent [12].
With regard to treatment, the choice of method should
take into account the expression of each symptom and the
site affected by the disease, as well as including the desire to
become pregnant or not, the patient’s age, and possible surgical
complications. Treatment with combined contraceptives aims
to slow down the progression of the disease and is used as
the fi rst choice for women who want contraceptive protection
associated with mild symptoms of endometriosis, as it reduces
dysmenorrhea and helps to reduce endometriomas [4].
Thus, the hormonal drugs cited in the literature - such
as isolated progestogens, combined oral contraceptives,
gestrinone, danazol, and GnRH - have similar effects in
relieving pelvic pain. In addition, there is surgical treatment
to remove endometrial foci in the case of women who have
not responded to drug treatment and suffer from progressive
pelvic pain [1].
Pathophysiology of endometriosis
In principle, endometriosis is a common, in fl ammatory,
and debilitating gynaecological disease that can lead to the
occurrence of many chronic pathologies, such as pelvic pain,
dysmenorrhoea, and infertility, characterized by the presence
of endometrial tissue outside the uterus, affecting the ovaries,
fallopian tubes, bladder, and more distant tissues [14] (Figure
2).
Despite being recognized as an in fl ammatory disease, the
pathogenesis of endometriosis and the origin of chronic pain
and other symptoms remain poorly understood. However,
it is known that some hormonal, neurological, and systemic
infl ammatory factors may be related to the pathophysiology of
this condition [15].
In this sense, it is clear that chronic in fl ammation has
been proposed in several studies as an enhancer of the
pathophysiological mechanism of endometriosis [16]. This
is because the pro-in fl ammatory condition of endometriosis
triggers an increase in cytokine and growth factor
concentrations, as well as leading to a decrease in cell apoptosis
and an increase in angiogenesis [17].
As evidence of this, in recent decades, researchers have
Figure 2: Pathophysiology of endometriosis. Source: Adapted from [21].
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Citation: De Almeida Oliveira SM, Gomes BB, Saraiva CA, Dourado LA, Azevedo JA, Ferreira SB. Repercussions of the Anti-inflammatory Diet on Endometriosis
Control. J Gynecol Res Obstet. 2024;10(2):017-022. DOI: https://dx.doi.org/10.17352/jgro.000126
been able to fi nd the presence of in fl ammatory mediators
such as interleukin (IL)-1 beta, IL-6, and Tumor Necrosis
Factor-alpha (TNF- ) in the endometrial tissue of women
with endometriosis, demonstrating that in fl ammation
plays a crucial role in the pathogenesis of endometriosis, as
these cytokines positively regulate the production of human
endometrial haptoglobin in women with endometriosis [14].
In addition, the macrophages that in fi ltrate the ectopic
lesions through chemokine-induced recruitment express
typical markers of alternative activation, promoting
neoangiogenesis and facilitating the growth of endometriosis
by increasing the levels of vascular endothelial growth factor in
the peritoneal fl uid [18].
Furthermore, the chronic in fl ammatory state of
endometriosis activates nociceptors, resulting in central
and peripheral sensitization [7]. Consequently, the
altered in fl ammatory microenvironment characteristic of
endometriotic tissue may be related to hyperalgesia and the
persistence of chronic pain [19].
In addition, women with endometriosis have been reported
to have signifi cant changes in oxidative stress parameters [20].
This factor induces a cytotoxic effect, increased cell membrane
permeability, enzyme activation, DNA damage, and cell death,
so pain in women with endometriosis is related to the response
to tissue injury, the resulting in fl ammatory process, and
oxidative stress [7].
Finally, in addition to these factors, high serum estrogen
levels can contribute to the production of prostaglandins and
the development of cell proliferation, favoring in fl ammation
and the intensifi cation of endometriosis [7]. As a result, because
it is a chronic in fl ammatory disease dependent on oestrogen,
the greatest risk of endometriosis occurs between the ages of
25 and 35, given that the density of serum hormone levels,
especially oestrogen, normally decreases at the age of 35 [19].
The role of nutrition as a complementary therapy
Pro-infl ammatory diet: Some factors associated with the
diet may have properties considered to be pro-in fl ammatory
in patients with endometriosis, for example, a diet with high
amounts of saturated fatty acids and carbohydrates, and low
amounts of polyunsaturated fatty acids (especially omega-3
fatty acids), fl avonoids, and antioxidants [18]. As a starting
point, we can cite the results of the Nurses’ Health Study
II, which shows that the consumption of red meat possibly
increases painful symptoms, as it reduces estrogen transporters
resulting in greater availability of this hormone in circulation,
which stimulates the progression of endometriotic foci that are
hormone-dependent [7].
In a study of thirty-one women diagnosed with
endometriosis and suffering from gastrointestinal disorders,
twenty-eight of them (90.3%) had nickel (Ni) in their oral
mucosa and were diagnosed with allergic contact mucositis
due to Ni, while three of the thirty-one (9.7%) patients did
not have nickel in their oral mucosa. After three months on
a low-nickel diet, all gastrointestinal, extraintestinal, and
gynecological symptoms decreased signifi cantly [15].
In this context, nickel (Ni) in high concentrations can
be toxic, inducing in fl ammatory and allergic disorders, for
humans the main source of the element is in foods such as
tomatoes, cocoa, beans, mushrooms, green leafy vegetables,
whole wheat fl our, soybeans, corn, onions, garlic, shell fi sh,
nuts, canned foods [15].
Furthermore, a study carried out using data from the
National Health and Nutrition Examination Survey with
participants from the general US population concluded that
those with the highest Dietary Infl ammatory Index (DII) scores
had a 57% higher risk of endometriosis than those with the
lowest DII scores [16]. This is due to the high levels of systemic
infl ammation caused by the pro-infl ammatory diet, which can
affect the markers C-reactive protein, IL-6, IL-8, and TNF- ,
collaborating for the implantation of endometrial cells, growth,
invasion, and angiogenic properties of ectopic lesions [18].
Anti-infl ammatory diet: The main treatments for
endometriosis are based on hormonal medication and surgical
removal of lesions [7]. However, around 75% of symptoms
recur after surgery, and ovarian suppressant drugs have
several side effects similar to those of menopause and/or are
contraceptives, which generates the need for alternatives to
promote patients’ quality of life [8].
Studies are progressively analyzing the importance of therapy
strategies that address all demands, including aspects related
to quality of life. This trend is demonstrated in the analysis of
the impact of changes in dietary patterns on controlling the
symptoms of chronic diseases such as endometriosis. Over the
last decade, it has been observed that diet can infl uence various
mechanisms involved in endometriosis, such as infl ammation,
prostaglandin metabolism, and estrogen regulation [7].
In this sense, it is important to consider that an ideal
therapy for endometriosis includes reducing painful symptoms,
reducing the size of the lesion, and limiting side effects.
These criteria are met by oral omega-3 polyunsaturated fatty
acids, a dietary supplement approved by the Food and Drug
Administration (FDA), which participate in the regulation of
prostaglandin metabolism and cytokine physiology, potentially
producing anti-infl ammatory lipid mediators [8].
In this sense, quantitative and qualitative analysis of dietary
intake is valid, since infl ammatory processes play a signifi cant
role in the pathogenesis and progression of endometriosis [20].
In addition, in vitro studies have shown that oral omega-3
polyunsaturated fatty acids have a suppressive effect on
endometrial cell survival
[22].
Among the dietary habits analyzed, a prospective study
included 35 women with endometriosis to analyze the role
of the Mediterranean Diet (MD) on the perception of pain in
endometriosis and on oxidative stress. This dietary pattern is
based on a daily intake of fruit, vegetables, whole grains, and
vegetable fats, and a weekly intake of fi sh, poultry, legumes,
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Citation: De Almeida Oliveira SM, Gomes BB, Saraiva CA, Dourado LA, Azevedo JA, Ferreira SB. Repercussions of the Anti-inflammatory Diet on Endometriosis
Control. J Gynecol Res Obstet. 2024;10(2):017-022. DOI: https://dx.doi.org/10.17352/jgro.000126
and eggs, as well as moderate portions of dairy products and
limiting red meat and foods with added sugar. Thus, the results
of the study showed a trend toward a relationship between
adherence to DM and minimization of chronic non-menstrual
pelvic pain ( p = 0.06), dyspareunia ( p = 0.04), dysuria ( p =
0.04) and dyskinesia ( p < 0.001) in the fi rst three months of
the diet [7].
It is therefore understood that dietary therapies can be
effective in promoting the quality of life of patients with
endometriosis, considering, for example, that omega-3
polyunsaturated fatty acids have the potential to reduce the
painful symptoms associated with endometriosis, reduce the
size of the lesion, preserve the patient’s ability to conceive and
have minimal side effects [22].
The Mediterranean Diet mainly recommends fi sh rich in
omega-3 fatty acids and extra virgin olive oils, which have
an anti-in fl ammatory effect. In addition, in the study, the
daily fi ber intake of women with endometriosis was below the
recommended levels. Therefore, an increase in fi ber intake was
promoted through the consumption of fruits, vegetables, and
whole grains, in order to regulate the fecal excretion of excess
estrogen. This approach was based on the understanding that
high serum estrogen levels related to endometriosis lead to the
production of prostaglandins, favoring in fl ammation and the
proliferation of the disease. Thus, adopting a Mediterranean
dietary pattern, rich in fruit, vegetables, legumes, whole
grains, and fi sh, is a possible non-pharmacological therapeutic
intervention for endometriosis [7].
In addition, a prospective cohort study showed an inverse
relationship between magnesium intake and the risk of
endometriosis (RR = 0.86, 95% CI: 0.73 - 1.01; p = 0.007),
which indicates the potential therapeutic use of magnesium. In
addition, vitamin C was highlighted for its antioxidant and anti-
infl ammatory effects, benefi ts associated with minimizing the
oxidative stress characteristic of endometriosis. Therefore, the
intake of vitamins and minerals can play an important role in
the therapeutic strategy [20].
Discussion
Although its pathogenesis is poorly understood, it is known
that endometriosis is a multifactorial chronic disease infl uenced
by genetic, pro-in fl ammatory, hormonal, immunological,
systemic, and environmental factors. Risk factors include
family history, long menstrual cycle, low parity, and low
physical activity [15].
In addition, studies show that endometriosis is intrinsically
related to an in fl ammatory process, tissue damage, oxidative
stress, and high estrogen levels [7]. These factors are
responsible for causing the symptoms of endometriosis, such
as chronic non-speci fi c pain, dysmenorrhea, dyspareunia,
dysuria, and the risk of infertility [16].
At this juncture, after analyzing various studies, it was
observed that because endometriosis is a multifactorial disease
with a concomitant infl ammatory pattern, the dietary intake of
patients has an infl uence on some of the symptoms presented,
so a complementary approach to treatment would be conducted
focused on minimizing in fl ammatory processes in general, in
order to reduce uncomfortable symptoms [9].
In this way, pro-in fl ammatory foods should be avoided,
since changing some dietary patterns can reduce infl ammatory
markers by mitigating the chemical signals of prostaglandins
that are responsible for painful stimuli [23].
Furthermore, it is necessary to continue researching diets
as part of therapeutic strategies, as dietary patterns have
shown important benefi ts in reducing the symptoms of chronic
diseases, such as endometriosis [7].
Of particular note at this juncture is the intake of oral
omega-3 polyunsaturated fatty acids and the consumption of
foods rich in fi ber, vitamins, and minerals. This is mainly due
to the regulation of prostaglandins and antioxidant Properties
[20]. However, studies are still needed to defi ne the appropriate
levels of supplementation for controlling endometriosis
symptoms [22].
Conclusion
It is clear that the prevalence of endometriosis is high, as
it is a disease that is still underdiagnosed and thought of as
a diagnosis of exclusion, especially in patients with infertility
and chronic pelvic pain who often do not respond to the
recommended pharmacological therapy. As such, treatment
should always be individualized, taking into account studies and
protocols that show the effectiveness of different therapeutic
regimes and patients’ quality of life.
Regarding the role of diet as a complementary therapy, it
was observed that the consumption of antioxidant nutrients,
additional fatty acids, and a combination of vitamins and
minerals, in addition to reducing the consumption of red meat,
has in fl uenced the modulation of endometriosis. That is, the
consumption of foods with anti-in fl ammatory properties
interferes with the pathophysiology of this chronic disease
in the long term. On the other hand, studies have shown that
a pro-in fl ammatory diet contributes to the production of
infl ammatory cytokines and prostaglandins that enhance the
disease’s unwanted symptoms, such as chronic pain.
Therefore, the inclusion of anti-in fl ammatory dietary
habits, such as the consumption of omega-3 fatty acids, fruits,
vegetables, legumes, whole grains, fi sh, and fi ber, as well as the
exclusion of ultra-processed foods containing saturated fatty
acids and carbohydrates, is a non-pharmacological therapeutic
intervention with important repercussions in modulating the
infl ammatory state of the disease and promoting the quality of
life of patients with endometriosis.
In this context, there is a consensus in the literature that
endometriosis is a multifactorial chronic disease, and its
pathophysiology is still complex and poorly understood, which
makes diagnosis and treatment dif fi cult, especially when it
comes to the infl uence of diet on the progression or prevention
of this disease. Furthermore, despite the studies and theories
022
https://www.clinsurggroup.us/journals/journal-of-gynecological-research-and-obstetrics
Citation: De Almeida Oliveira SM, Gomes BB, Saraiva CA, Dourado LA, Azevedo JA, Ferreira SB. Repercussions of the Anti-inflammatory Diet on Endometriosis
Control. J Gynecol Res Obstet. 2024;10(2):017-022. DOI: https://dx.doi.org/10.17352/jgro.000126
linking biological mechanisms and the effect of dietary profi les
on the improvement or worsening of endometriosis symptoms,
these studies still lack robust epidemiological evidence.
Authors’ contribution
SO, BG, CS, LD, JA: Conception, organization, writing of the
work, critical review, and approval of the fi nal manuscript.
SF: Conception, critical review and approval of the fi nal
manuscript.
Financing source
This work did not receive any type of fi nancial support or
subsidy from any entity in the public or private domain.
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