Nutrition, Lifestyle, and Environmental Exposures in Endometriosis: Toward Personalized Supportive Care

Iaconis A, Cordaro M
Nutrients · 2026 · PMC13666907
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This narrative review synthesizes current evidence regarding the impact of nutrition, lifestyle choices, and environmental exposures on endometriosis management. The authors examine various dietary strategies, including antioxidant supplementation, fiber intake, and avoidance of toxic elements, alongside lifestyle modifications aimed at reducing inflammation and oxidative stress. Key findings highlight that while specific nutritional interventions show promise in alleviating symptoms and modifying disease progression, the overall quality of existing clinical trials remains variable with significant heterogeneity in study designs. This paper is centrally about endometriosis — specifically exploring personalized supportive care through dietary and environmental modifications to improve patient outcomes.

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Szczuko, M.; Ziętek, M.; Janda-Milczarek, K.; Rębacz-Maron, E.; Nawrocka-Rutkowska, J.; Pokorska-Niewiada, K. An Overview of Essential Nutritional Strategies and Products in the Treatment of Endometriosis. Nutrients   2026 , 18 , 77. https://doi.org/10.3390/nu18010077 . Boroncsok, D.; Filó, A.; Török, M.; Vágó, H.; Ács, N.; Sobel, G. The Role of Lifestyle and Diet in the Treatment of Endometriosis: A Review. Nutrients   2026 , 18 , 142. https://doi.org/10.3390/nu18010142 . Czerniak, J.; Ciebiera, M.; Zeber-Lubecka, N.; Olcha, P. Dietary Fiber in Endometriosis: Mechanisms, Evidence, and Potential Clinical Benefits—Up-to-Date Review. Nutrients   2026 , 18 , 690. https://doi.org/10.3390/nu18040690 . Pokorska-Niewiada, K.; Janda-Milczarek, K.; Kayumov, K.; Ziętek, M.; Szczuko, M. Non-Mineral Antioxidant Supplementation in Endometriosis: Biological Rationale, Clinical Evidence, and Therapeutic Implications—A Narrative Review. Nutrients   2026 , 18 , 1182. https://doi.org/10.3390/nu18081182 . Pokorska-Niewiada, K.; Gutowska, I.; Szczuko, M. Dietary and Environmental Exposure to Toxic Elements in Endometriosis: A Missing Piece of the Etiological Puzzle? Nutrients   2026 , 18 , 2489. https://doi.org/10.3390/nu18152489 .

Author

Writing—original draft preparation, A.I.; writing—review and editing, M.C. All authors have read and agreed to the published version of the manuscript.

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The authors declare no conflicts of interest.

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