Impact of High-Intensity Physical Exercise (28 Consecutive Marathons) on Sleep Quality
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Abstract
The sleep quality and quantity of an athlete who ran 28 consecutive marathons were analysed through three polysomnography sessions to explore the sleep-dependent recovery process. We observed differences in quantity, quality, and sleep distribution in all variables evaluated. In conclusion, high-intensity physical exercise negatively affects sleep without proper recovery.
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- last seen: 2026-05-19T01:45:01.086888+00:00