6-Point Self-Discipline Formula for mastering self-discipline very effectively

I propose a new 6-Point Self-Discipline Formula for mastering self-discipline very effectively in this paper. I invented it after finding my own self-discipline being less than perfect thanks to distraction due to internet and social media. But I made it so good that I genuinely feel that anyone can use this formula to develop any good habit and give up any bad habit in at most 30 days to 100 days of sincere practice. My own self-discipline has become quite satisfactory now thanks to this formula and, hence, I am publishing this to the wider psychology research community for them to do RCTs on it and for popular dissemination!