How can Taiji/Qigong contribute to the mental well-being of Women with endometriosis?

Endometriosis is a chronic inflammatory gynaecological disease that affects about 10% of women of reproductive age, characterized by the presence of endometrial tissue outside the uterus, which causes intense pain, infertility, and other comorbidities that negatively impact physical and mental health. This study investigates how Tai Chi and Qigong practices, meditative movements of Chinese origin, can contribute to the mental well-being of women suffering from endometriosis. The main objective is to evaluate the effectiveness of these practices in relieving symptoms such as pain, stress, anxiety, and emotional changes, thereby improving the quality of life of these patients. Through a literature review, the positive effects of Tai Chi and Qigong on promoting mental and physical well-being were analyzed, suggesting that these practices can be used as complementary interventions for the treatment of endometriosis. However, further studies are needed to explore the underlying mechanisms and confirm the specific effectiveness of these interventions. Current evidence suggests that integrating mind-body practices such as Tai Chi and Qigong in the treatment of endometriosis can offer a more holistic and effective approach to improving the quality of life of affected women