Assessment of the Habit of Physical-Sports Practice Within the Healthy Lifestyle Among Spanish Adults from 22 to 72 Years of Age

Background: Physical-sports habits in adulthood constitute one of the predictors of physical, psychological and social health within healthy lifestyles. Methods: The Acquired Healthy Lifestyle Assessment Scale was applied to a sample of 788 subjects between the ages of 22 and 72 and the dimension that makes up physical-sports practice habits was analyzed. Results: 74.4% of adults have habits of physical sports practice that are not healthy or unhealthy, 18.8% tend towards health and only 6.9% are healthy. Pearson's 2 tests show a significant association between men and healthy habits, without observing changes associated with the age variable. The t-student and one-factor ANOVA tests confirm the relationship between the level of health and physical-sports practice habits depending on sex and age. Conclusions: It is necessary to promote preventive programs to increase participation in the practice of physical and sports exercise in the adult population that has unhealthy or unhealthy levels of lifestyle.