C.A.L.M.-E™ Conscious Autonomic Liberation Method for Endometriosis

Viktoriya Hudziak
2026 · doi:10.5281/zenodo.20952412 · W7166315003
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Dr. Viktoriya Hudziak developed the C.A.L.M.-E™ self-help method for women with endometriosis to manage acute anxiety, autonomic crises, and pain flares via natural neurovagal regulation without medication.

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The paper introduces the C.A.L.M.-E™ method, a self-help protocol developed by Dr. Viktoriya Hudziak for managing acute anxiety, autonomic crises, and pain flares in women with endometriosis. This approach aims to alleviate symptoms by activating natural neurovagal regulation mechanisms without the use of medication. The document serves as a patient self-help guide detailing these non-pharmacological interventions for chronic pelvic pain associated with the condition. This paper is centrally about endometriosis — specifically focusing on a self-management technique for symptom control in patients living with the disease.

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Abstract

C.A.L.M.-E™ is an original self-help method developed by Dr. Viktoriya Hudziak (ORCID: 00090000-4863-2750) for women living with endometriosis and chronic pelvic pain. The method helps manage acute anxiety, autonomic crises, and pain flares through activation of natural neurovagal regulation mechanisms without medication.
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Published June 27, 2026 | Version v1 Report Open C.A.L.M.-E™ Conscious Autonomic Liberation Method for Endometriosis Authors/Creators Description C.A.L.M.-E™ is an original self-help method developed by Dr. Viktoriya Hudziak (ORCID: 00090000-4863-2750) for women living with endometriosis and chronic pelvic pain. The method helps manage acute anxiety, autonomic crises, and pain flares through activation of natural neurovagal regulation mechanisms without medication. Files CALME_Patient_Protocol_Hudziak_2026 (1).pdf Files (393.3 kB) | Name | Size | Download all | |---|---|---| | md5:bc41418547030bfe212b46142924cf83 | 393.3 kB | Preview Download | Additional details Additional titles - Alternative title (Ukrainian) - МЕТОД СВІДОМОГО АВТОНОМНОГО ЗВІЛЬНЕННЯ при ендометріозі та хронічному тазовому болю Протокол самодопомоги для пацієнток / Patient Self-Help Protocol Related works - Is supplemented by - Report: 10.5281/zenodo.20533211 (DOI) - Report: 10.5281/zenodo.20478931 (DOI)

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