What do I think, what do I do or what do I feel? - The paradigm of cognitive-behavioural therapy
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Abstract
Parents, girlfriends/boyfriends, friends, school, work - in fact, almost everything - at one time or another causes problems for young people. Cognitive-behavioral therapy is an effective way to solve problems by establishing a connection between the three components - what a person thinks, what he or she experiences and what he or she does. The article reviews the general paradigm of cognitive behavioral therapy and describes specific techniques.
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- last seen: 2026-05-19T01:45:01.086888+00:00