Abstract
Objectives
To investigate awareness and indicators of low energy availability (LEA) in male and female
dancers
Methods
A dance-specific energy availability questionnaire (DEAQ) was developed and administered
online internationally to dancers in full time training . The DEAQ drew on current validated,
published questionnaires for LEA , linked to the clinical outcomes of relative energy
deficiency in sport (RED-S). Questions addressed recognised physiological indicators and
consequences of LEA in the context of dance , together with psychological drivers and
aetiological factors specific to dance training . LEA was quantified using a scoring system to
include these characteristics.
Results
247 responses to the DEAQ were analysed (225 female and 22 male), mean age 20.7 years
(SD 7.9) with transition to full time training at 15.0 years (SD 7.9) and 85% practising ballet .
Psychological, physiological and physical characteristics consistent with LEA were reported
by 57% of the female dancers and 29% of male dancers, indicating a risk of RED-S. The
unique nature of dance training, in terms of demands and environment, was found to be
potentially influential in development of this situation. Less than a third (29%) of dancers
were aware of RED-S.
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Conclusion
This study found dancers to be a specific group of high -level exercisers displaying indicators
of LEA and consequently at risk of developing the adverse clinical health and performance
consequences of RED -S. Awareness of RED-S was low . The DEAQ has the potential to raise
awareness and be a practical, objective screening tool to identify dancers in LEA, at risk of
developing RED-S.
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Summary boxes
What are the new findings?
• Dancers reported many recognised indicators of low energy availability (LEA) and
consequently are at risk of developing the adverse health and performance
outcomes of relative energy deficiency in sport (RED-S).
• Few dancers in this study demonstrated an awareness of RED-S.
• The unique nature of dance training, in terms of demands and environment, was
found to be influential in the development of LEA in dancers
• The DEAQ is the first questionnaire specific to dancers. Applying a scoring system to
the responses from the DEAQ can provide an objective assessment of LEA
How might this study impact on clinical practice in the future?
• As LEA and subsequent risk of RED-S is not matched by awareness, providing
educational resources for dancers is important. A British Association of Sport and
Exercise Medicine website has been developed by the research team for both
athletes and dancers www.health4performance.co.uk
• The DEAQ has the potential to be a practical, objective, screening tool to identify
male and female dancers worldwide in LEA. By identifying these dancers, support
could be targeted to modify dancer behaviours to reduce the risk of dancers
developing the adverse health and performance sequelae of RED-S
• Early identification of dancers at risk of developing RED -S is of particular importance
when situations arise out of dancers’ control, such as lock down in pandemics
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COVID-19 or time off dancing due to illness/injury . Targeted support may be
required as a dancer’s t endencies towards exercise dependence and disordered
eating patterns may increase as a way to seek control and combat uncertainty.
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Introduction
Low energy availability (LEA) causes physiological and psychological disruption leading to
adverse health and performance outcomes described in the clinical model of relative energy
deficiency in sport (RED-S) [1,2]. RED-S is prevalent in sports where low body weight confers
a performance or aesthetic advantage[2].
Direct measurement of energy availability (EA) is not practical as a screening tool being
laborious, valid only at the time of assessment and prone to inaccuracies. Furthermore,
threshold EA is not universally applicable for individuals[3]. Physiological indicators of LEA
are clinically relevant and assessed in a validated questionnaire for female athletes: LEAF-
Q[4]. LEA measured using a self-reported questionnaire is strongly associated with many
health and performance consequences of RED -S[32]. However, these questionnaires
exclude males and underlying psychological drivers for LEA, nor are they exercise-specific. In
male athletes, a self -reported questionnaire found evidence of exercise hypogona dal
condition and other physiological indicators of RED-S[35]. A sport-specific energy availability
questionnaire combine d with interview (SEAQ -I)[5] for male cyclists was effective in
indicating low bone mineral density (BMD) of the lumbar spine, characteristic of RED-S.
Endocrine disruption, menstrual status in women and testosterone levels in men, indicate
LEA, which is linked to the clinical outcome in RED-S of impaired bone health and stress
fracture in runners [6]. The IOC RED-S Clinical Assessment Tool (RED-S CAT)[7] is applicable
to male and female athletes, but is designed for medical professional use only . Combining
these approaches could be of great clinical value for dancers, who share the physical
demands of athletes and for whom low body weight is considered a performance and
aesthetic requirement. Dancers are potentially at risk of RED -S, yet the majority of research
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to date has focused on sports . The objectives of this study were to establish the prevalence
of indicators of LEA in dancers, in order to assess contributing factors, awareness and risk of
RED-S in dance.
Methods
Study design
A cross sectional, observational study of a newly developed questionnaire was designed to
assess the risk of RED -S in male and female dancers. The study was approved by the
university ethics committee and participants provided informed consent before completing
the questionnaire.
Recruitment
Participants were recruited to the study through contacts of the researchers with dancers
and dance organisations. Dancers were eligible to take part in the study if trained and
performed at pre-professional, professional or advanced amateur level.
Dance-specific energy availability questionnaire (DEAQ)
The DEAQ drew upon validated questionnaires, including LEAF-Q[4], SEAQ-I[5], androgen
deficiency[8] and RED-S CAT[7]. Dancer descriptive characteristics included age and self-
reported body weight and height. Questions covering training, attitudes to weight and
eating behaviours were tailored to be dance sp ecific. The presentation and order of
questions were considered to ensure engagement from dancers. The questionnaire was
reviewed by the Sports Sciences Department at Durham University, including a psychologist
and dance medicine endocrinologist; medical and nutritional professionals at AusDancers
Overseas and dancers for content validity.
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The DEAQ (supplementary file 1) was administered online using the Jisc survey tool.
A RED-S Risk Score was formulated, applying a points system to DEAQ responses particularly
indicative of LEA, as shown in supplementary file 2 . Relevant factors included physical
indicators, such as body mass index (BMI), lowest weight, injuries; physiological factors,
including indicators of sex steroid hormone levels, gut issues; psychological aspects
including dietary and exercise behaviours , measures of wellbeing (freshness, sleep),
attitudes to controlling exercise, diet and weight and any history of a diagnosed eating
disorder.
Statistical analysis
Data analyses were performed using the open source tool, Pandas (NumFOCUS, Austin,
Texas), implemented using the Python programming language. Summary statistics, including
count, mean and standard deviation of responses, were calculated for the overall sample
and by subgroup, according to the responses to the questions.
Body mass index (BMI) was calculated by dividing weight (kg) by the square of height (m) .
Minimum BMI (BMI min) was calculated based on the dancer’s minimum weight for current
height. A weight variability variable was calculated for the current height by dividing the
difference between the maximum and minimum weights by the current weight.
Public and patient involvement
Public involvement was integral at all stages of this research. The conception of an objective
survey arose from discussions with dancers. Whilst the questions were based on validated
questionnaires, dancers contributed to drafting questions in the context of dance training
and suggesting extra dance specific questions. Anonymisation of responses was agreed.
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Dancer networks supported recruitment and will support dissemination of the findings with
independent dance organisations, dance publications and international dance meetings.
Results
Participant characteristics
The questionnaire received responses from 247 dancers (225 women and 22 men) The
mean age of women was 20.5 years (SD 8.0) and men 22.5 years (SD 7.1). On average,
dancers started aged 5.8 (SD 4.1) and transitioned to full -time training at 15 years (SD 3.1).
Ballet was the main form of dance in 85% of female and 91% of male dancers. Table 1 shows
reported anthropomorphic data. Weight variability of 15% would be consistent with a
dancer weighing 53.9kg seeing her adult weight fluctuate between 50kg and 58kg and her
BMI range from 18.2 to 21.2 kg/m2.
Table 1: Anthropomorphic data of dancers
Mean and range Height (m) Weight (kg) BMI (kg/m2) Weight variability*
Women (n=225) 1.66 [1.47 to 1.83] 53.9 [29.5 to 86.7] 19.7 [13.1 to 31.1] 15% [0% to 53%]
Men (n=22) 1.77 [1.57 to 1.87] 67.3 [42.0 to 82.0] 21.5 [17.0 to 25.3] 9% [0% to 32%]
Table footnote : *weight variability calculated for current height by dividing the difference between maximum and
minimum weight by current weight
A quarter of dancers had been engaged in on average 10.4 hours (SD 7.1) a week sports
training prior to taking up full time dancing . Table 2 shows the current weekly activities of
the dancers.
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Table 2: Current weekly activity levels
Hours per week
Mean and range
Class Rehearsal Performance
Conditioning/Gym
work/Supplementary
training
Total
Women 15.3 [0 to 47] 9.8 [0 to 43] 1.9 [0 to 16] 5.1 [0 to 35] 29.9 [0 to 80]
Men 15.0 [2 to 40] 12.0 [0 to 37] 2.3 [0 to 9] 3.2 [0 to 8] 30.4 [0 to 50]
Psychological factors
Attitudes to training
71% of respondents reported feeling worried about missing a session, with common
reasons being missing out on learning choreography and potential roles, loss of technique,
guilt or absence noticed by teachers.
Attitudes to weight
44% of women and 32% of men reported being told to lose weight at some point in their
training/professional career, mainly by teaching staff/directors . 83% of dancers were
influenced to some extent by social media in trying to lose weight, with 30% of women and
14% of men saying this was a constant influence.
Dancers reported weighing themselves on average 1.8 times a week. 42% did not track their
weight, while fewer than 10% weighed themselves more than 3 times a week. Using a scale
of 1 (no effect) to 6 (very important), f emale dancers felt that their ability to control what
they eat (4.6) and what they weigh (4.1) affected their self-esteem more than men, 4.0 and
3.1, respectively.
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Dancers generally considered their best dance weight to be lower than their current weight:
on average, women would prefer to lose 1.8kg and men 1.3kg. 71% of women and 43% of
men agreed that a leading role would favour someone of lower weight for height.
Endocrine status
Male hormone status was assessed by the number of morning erections , where the average
was 4.2. Female hormone history was investigated in greater detail (Figure 1).
Figure 1 Menstrual Status in Female Dancers
Primary amenorrhoea: 8% of women reported that menstruation had never started. For
19%, periods did not begin until age 15 or later. Of 184 women not taking hormonal
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contraception, only half reported having 9 or mor e cycles per calendar year, while one third
experienced primary (n=14) or secondary amenorrhoea (n=46), with the remaining group
having oligomenorrhoea (n=32). 28% had experienced three or more consecutive months
without periods (besides pregnancy or taking hormonal contraception) and a further 26%
stated that this was the current situation. 58 women had reported to school/company a lack
of periods, in 43% of cases (n=25) the matter was not addressed.
15% of women ( n=34) were taking hormonal contraceptives. Of these, half were seeking to
prevent pregnancy. Other reasons included reducing bleeding (35%), regulating cycles in
relation to performances (32%), reducing menstrual pain (14%), to induce monthly bleeds
(12%) or medical reasons such as endometriosis (18%).
90% of women understood that that the hormones in the oral contraceptive pill are not
equivalent to the body’s hormones. 57% of male and female participants thought it
abnormal for female dancers not to have periods, 23% thought it normal and 19% d id not
know. 79% of women acknowledged negative consequences from not having periods (apart
from not being able to get pregnant), 6% disagreed and 16% did not know; while 68% of
men agreed and 32% did not know.
Illness and injuries
Most dancers missed relatively few days due to illness or injury, but a small minority had
suffered recurrent issues (Table 3). Soft tissue injuries were more prevalent than bone
injuries, with a higher incidence of recurrence. Bone fractures were most common in lower
limb, pelvi s and spine. Among females who had experienced an injury, healthcare
professionals enquired about periods in 35% of cases.
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Table 3: Illness and injuries in dancers
Mean and
range
Days off
dancing due
to illness in
last year
Days off
dancing due
to injury in
last year
Soft tissue
injuries from
dancing
Recurrent
soft tissue
injuries
Bone
injuries from
dancing
Recurrent
bone injuries
Women 6.3 [0 to 180] 13 [0 to 200] 1.5 [0 to 14] 1.0 [0 to 7] 0.6 [0 to 6] 0.4 [0 to 7]
Men 3.5 [0 to 20] 10 [0 to 80] 2.1 [0 to 10] 1.5 [0 to 5] 0.5 [0 to 2] 0.3 [0 to 2
Eating habits
23% of women and 5% of men were vegetarian, while 10% of male and female dancers
were vegan. 53% of women and 36% of men excluded certain foods from their diets , most
commonly meat, followed by carbohydrates. 98 dancers had been advised by
teachers/dancers to exclude foods, most frequently carbohydrates.
Popular sources for nutrition information were the Internet (61%), professional
dietician/nutritionist (32%), friends/teachers at school/company (29%), school/company
provided access to dietician/nutritionist (17%). 11% did not seek advice on nutrition.
Supplements, allergies/intolerances
77% of dancers reported taking supplements, most commonly vitamins D and B12. 80
dancers reported allergies/intolerances, 33% of women and 27% of men, with 28 reporting
being tested.
Wellbeing
On a rating scale for freshness from 1 (extremely fatigued) to 6 (no fatigue at all), on
average women scored 3.7 and men 3.8. For sleep, where 1 (hardly ever get a good night’s
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sleep) to 6 (always), men and women both ranked 4.0 on average. Among those having
problems sleeping, common reasons were difficulty falling asleep (37%), disrupted sleep
(21%) and early waking (18%).
Ratings for the digestive system, from 1 (continuous problems) to 6 (none), produced an
average for women of 4.2 and men 4.5. 23% reported no digestive problems, while 35% had
bloating, 23% suffered discomfort and 12% constipation.
Eating disorders
Eating disorders had been diagnosed in 15% of women and 14% of men. These included
anorexia nervosa (64%), bulimia (22%). Disordered eating: orthorexia (8%).
Awareness
29% had heard of RED-S and 37% low energy availability . 30% had come across the female
athlete triad. 90% were aware of terms disordered eating, 46% orthorexia.
RED-S Risk Scores
RED-S risk scores ranged from -17 to +16, with negative scores indicating lower energy
availability and therefore higher risk of RED-S. The average score for women (Figure 2)
was -1.4 (SD 6.1) and +2.3 (SD 6.0) for men (Figure 3). Negative scores were seen in 57%
female dancers and 29% male dancers. Women with the modal score of -5 were
characterised as having relatively low BMI (19.0) and BMI min (17.3), often had hormone
issues (late menarche, irregular or disrupted cycles), over a week off due to injury and
strong desires to control diet (5.2 out of 6) and weight (4.6 out of 6).
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Figure 2 RED-S risk score for Female Dancers
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Figure 3 RED-S risk score for Male Dancers
Discussion
A dance-specific questionnaire (DEAQ) investigating physical, physiological and
psychological characteristics showed that dancers are a specific group of high -level
exercisers displaying indicators of LEA.
Physical aspects
Ballet, the main dance form in th is study, is practised worldwide and requires a slim
physique to meet aesthetic and technical demands. Early training specialisation (full time
training commencing, on average, aged 15) combined with a high training load (average of
29.9 hours per week), found in this study, is characteristic of dance[9]. Intensive training
during the teenage years increases the already considerable energy demands of physical
development. This is recognised as an early risk factor for developing RED-S[10, 11]. Our
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study found BMI at the lower end of range (average for female dancers 19.7) and large
variation in adult weight (15% for female dancers) . In a study of retired female dancers, low
BMI and duration of amenorrhoea during a dance career were found to be independent
variables for low bone mineral density in the long-term[12].
Psychological factors
Psychological factors can both contribute to the cause and be the consequence of LEA[1,2].
A detrimental interplay can be perpetuated by the nature of dance training, where selection
strongly favours certain physical and psychological characteristics.
Psychological drivers of competitiveness, perfectionism and self-control can render athletes
susceptible to disordered eating behaviours[13]. Development of attitudes regarding “ideal”
body type/weight and teammate modelling of eating behaviours can trigger disordered
eating in junior athletes and pre-professional dancers[14, 15]. Vocational training involves
living away from home, often abroad, where dancers may use dance peers and social media
as comparators.
The drive for thinness is an indicator of LEA , with increased menstrual disruption[ 16],
reduced triiodothyronine and resting metabolic rate(RMR)[17]. Reduced RMR in male and
female dancers is an indicator of LEA[18]. Dancers in this study expressed dissatisfaction
with their current weight, wishing to be lighter.
The perceived performance advantage of weight loss can be a driver of disordered eating in
aesthetic sports and dance [19, 20]. In our study, 73% of female dancers stated that being of
low body weight would improve chances of being cast in significant roles. Both male and
female dancers indicated that controlling what they ate and what they weighed were
important factors linked with self-esteem.
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44% of female dancers and 33% of males reported being advised, at some point, to lose
weight. Most commonly , dancers had been encouraged to exclude carbohydrates, contrary
to research showing that low carbohydrate diets limit physical pe rformance at high
intensities[21].
83% of dancers cited social media as influential in feeling that weight loss was desirable.
“Thinness related learning” for dancers, who already have perfectionist traits, is cited as
increasing the risk for eating disorders[22]. This study revealed a high incidence of a
previous eating disorder, 15 % for female and 14% for male dancers, primarily anorexia
nervosa. T hese findings are comparable to those previously reported in dancers and
athletes, being higher than the non-athletic population[23, 24]. Exclusion of food groups by
choice was reported by 50% female and 33% of male dancers
Exercise dependence is reported as a reliable in dicator of eating psychopathology
tendencies in female athletes [25] and biochemical indicators of RED -S in male athletes[26].
71% of dancers in this study reported feeling anxious about missing class.
Once athletes fall into LEA accompanied by resultant disrupted hormone networks, the
psychological consequences reinforce and p erpetuate these problematic belief systems and
behaviours[2].
Physiological outcomes
Endocrine function Menstrual status in women and testosterone levels in men, are sensitive,
Objective
indicators of LEA, linked to the clinical outcome of impaired bone health and stress
fracture of RED -S[6]. Menstrual disruption, in particular functional hypothalamic
amenorrhoea due to LEA, is characteristic of the clinical risk assessment of RED-S[7]. The
high incidence of menstrual disruption amongst dancers in this study, is far in excess of
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general population[27]: primary amenorrhoea 8% versus less than 0.01% and combined
primary and secondary amenorrhoea 33% versus 4%. A past history of amenorrhoea was
reported 28% in dancers. Oligomenorrhoea associated with increase in training loads was
reported in 17% of dancers . Overall, half of the female dancers reported disrupted
menstrual function. Extensive literature demonstrates adverse health outcomes of the
hypo-oestrogen state in terms of impaired bone, cardiovascular and neuromuscular
function[28, 29, 30]. Although 79% female dancers recognised that lack of menstrual cycles
could have adverse consequences ; 23% considered this “normal” for dancer s. This
erroneous view might be perpetuated by a failure of staff to address amenorrhea (43%) or
enquire about menstruation on presentation of injury (35%), despite amenorrhoeic status
being a recognised risk factor for both soft tissue and bone stress injuries[6].
Gastrointestinal function Disrupted gastrointestinal function is a well documented, validated
indicator of LEA[ 4]. 77% dancers reported such digestive issues indicative of LEA.
Misinterpretation of these symptoms can prompt further restrictive practices: half of female
dancers and a third of male dancers were excluding food groups. Furthermore a third of
dancers reported food intolerances, although very few had actually been formally tested.
Injuries Incidence of injury was lower than might be expected, in view of the high
percentage of dancers assessed as being in LEA. The young average age of participants
might be a factor , as the consequences of LEA occurring during peak bone mass
accumulation manifest with an increased incidence of stress fractures during mid-20s[31].
Furthermore, participants in this study were not pre-selected by attending an injury clinic
where higher incidences were reported[32].
RED-S risk score from DEAQ
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Negative scores from the DEAQ indicated LEA in 57% of female and 29% of male dancers,
suggesting that these dancers are at risk of developing the clinical consequences of RED -S.
For females athletes LEA assessed by questionnaire is well documented as a validated tool
to indicate risk of developing the adverse clinical outcomes of the female t riad (poor bone
health, menstrual disruption and disordered eating)[4] and RED-S, where in addition to triad
symptoms, includes negative multisystem and performance consequences[32]. Comparison
of LEA risk quantification in female athletes using RED-S CATs[7] and Female Athlete Triad
Cumulative Risk Assessment (Triad CRA) [33] showed good overall agreement, although not
on the specific risk stratification[34].
Whilst there are fewer RED-S studies in male athletes[2], males dancers being at risk is,
consistent with findings from a self-report survey of male athletes[35] and another study of
male cyclists where results from a questionnaire were linked with quantified clinical
consequences of RED-S[5]. Nevertheless, the average risk score for male dancers was not as
marked as in females, although fewer men responded to the questionnaire than women.
Men perform a different repertoire from women, reflected in a lower percentage of men
being advised to lose weight and fewer seeing low weight as a factor in being cast.
Nevertheless, in common with females, the male dancers expressed a desire to be lighter
and linked controlling what they ate to self-esteem.
Limitations
and further work
While there are different schools of ballet (English, Russian, French) and companies vary in
their approaches, dance training follows a very similar pattern worldwide. The aim of this
study was to obtain a global picture and further research may investigate dancers in a
similar environment in the same company. This study was observational and cross-sectional.
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A forthcoming, longitudinal study will include monitoring of biometrics, performance and
outcomes of educational intervention directed at behavioural change.
Conclusions
The DEAQ indicates that dancers can display indicators of LEA, linked to high training loads,
psychological drivers and external influences from initiation of dance training an early age.
The DEAQ could potentially be a practical, objective screening tool to identify dancers in
LEA, at risk of developing RED-S. Further prospective work is underway to combine the
DEAQ with monitoring clinical biometric measures and dance performance.
Statements
Acknowledgments
Thank you to all the dancers for their interest and participation in this study. Thanks to
AusDancers Overseas for input. Thanks to One Dance UK. Thanks to teaching and research
staff at Sport Science Department at Durham University.
Contributorship
NK and AusDancers Overseas: conceptualisation of project, development of study design,
involvement of dancers, drafting and revision of manuscript. GF: advanced statistical
analysis drafting and revision of manuscript.
Collaborators AusDancers Overseas, Professor Karen Hind (Durham University)
Competing Interests None
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is the author/funder, who has granted medRxiv a license to display the preprint in perpetuity. (which was not certified by peer review)
The copyright holder for this preprintthis version posted June 30, 2020. ; https://doi.org/10.1101/2020.06.28.20141580doi: medRxiv preprint
Funding None
Data sharing No unpublished data were used in the preparation of this manuscript
Ethical Approval This study was reviewed and approved by Durham University research
ethics committee.
Supplementary file 1 Dance Energy Availability Questionnaire (DEAQ)
Supplementary file 2 Scoring system for DEAQ to assess RED-S risk
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