Potential Benefits of a Novel Home-Based Exercise Program for Inactive Older Adults: An Exploratory Case Study

Background: This study proposed a 3-week home exercise program using a square-stepping exercise (SSE) to explore if it could address common barriers and enhance enablers of regular exercise among older adults. Methods: Using embedded mixed methods, 10 inactive older adults over the age of 65 completed the proposed program in conjunction with follow-up interviews. Participants were deemed inactive if they took less than 10,000 steps/day over one week. Their physical activity was tracked at home with a pedometer. Results: Barriers reached during the proposed program were being uncomfortable in a fitness facility and body image. The proposed program enhanced enablers such as the use of home equipment and easy access. The average total steps/day increased by 27% (p=0.02) and moderate-intensity was reached by 80% of participants when performing the SSE. Conclusion: The exercise program addressed the common barriers to exercise and could increase the physical activity level of inactive older adults especially for those intimidated by a fitness facility setting and those concerned with their body image.