Self-Compassion And Imagery Rescripting: A Brief Online Intervention To Reduce Body Dissatisfaction in Women

Background: Due to the prevalence of body dissatisfaction, and given that it is a significant risk factor for eating disorders and obesity, understanding the mechanisms of change, and finding new ways on how to reduce body dissatisfaction are important avenues of research. The current study aimed to investigate whether a brief online intervention of imagery rescripting is more effective in reducing state body dissatisfaction in women than the widely used intervention of self-compassion, or a control condition. Methods: : One-hundred and twenty-three Australian women with high levels of body dissatisfaction were allocated to one of the three intervention conditions: imagery rescripting, self-compassion, or control. Participants completed a screening questionnaire, a visual analogue scale (VAS) on mood, and a physical appearance state and trait anxiety scale (PASTAS) on state body dissatisfaction before and after a body dissatisfaction inducing mirror task, and again after the intervention. Results: : Results showcased a significant decrease in state body dissatisfaction from post-induction to post-intervention for imagery rescripting compared to the control. Conclusion: Imagery rescripting was identified as an effective brief intervention for reducing state body dissatisfaction in women and inspiring body acceptance compared to the control condition. Future studies should investigate the impact of multiple sessions of imagery rescripting for women with high levels of body dissatisfaction.