The impact of the SARS-Cov 2 pandemic on pro-health attitudes, psychophysical condition, and the quality of life of students

Abstract Background: Young people follow a healthy lifestyle by undertaking various forms of physical activity. The emergence of pandemics and changes in the organization of society’s life have caused fear and anxiety about health and life. The objective of the study was the assessment of the impact of the SARS-COV-2 pandemic on pro-health attitudes, psychophysical condition, and quality of life of students. Methods: The study included 150 students aged 22 attending Polish Universities. The study utilized the original questionnaire. The questionnaire included questions about mental state, quality, and frequency of meals, hours of sleep, need for physical activity, and the impact of these factors on the quality of life during the pandemic. Results: The pandemic and the closure of sports venues didn’t significantly decrease the quality of life in the study group. Many students used their free time spent at home to sleep, eat healthily, and became interested in various forms of physical activity, which positively influenced their quality of life. Conclusions: The pandemic and associated restrictions haven’t had an impact on the psychophysical condition of the students and weren’t the cause of the abandonment of physical activity. Positive changes in the students’ quality of life were observed.