Training the Mind Through the Board: Evaluating the Chess Bot Future_Training96 as a Tool for Enhancing Working Memory and reducing competitive anxiety.

Through regular practice, this mixed-methods study examines whether FutureTraining96, a high-Elo Lichess bot (2500–3000), can improve intermediate and advanced chess players' working memory and self-confidence. Prior research has demonstrated the cognitive and psychological advantages of chess coaching and training, particularly when AI is incorporated. Over the course of 12 weeks, 45 players (Elo 1200–1600) attended five 40-minute sessions a week to practice with FutureTraining96. Strong effect sizes were found for improvements in working memory (roughly 15%) and competitive anxiety (roughly 30%). Additionally, participants reported reduced performance anxiety, enhanced flow states, and increased mental imagery of training. This suggests that even in its early stages of development, a powerful, human-aligned bot can offer strategic cognitive and emotional training advantages.