STRESS AND SPIRITUAL HEALTH: MODERN CHALLENGES AND SOLUTIONS

Matchanov Jamshidbek
2025 · doi:10.5281/zenodo.15075137 · W6930792039
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Abstract

Ushbu maqola stress va ma’naviy salomatlikning zamonaviy jamiyatdagi o’rni va ahamiyatini tahlil qiladi. Xususan, zamonaviy dunyoda insonlarning kundalik hayoti va ijtimoiy muhitdagi o’zgarishlar stress darajasini oshirib, ma’naviy salomatlikka ta’sir ko’rsatmoqda. Stressning uzoq muddatli ta’siri psixologik va jismoniy salomatlikka zarar etkazishi mumkin, shu sababli stressni boshqarish va unga qarshi samarali choralar ko’rish muhimdir. Maqolada zamonaviy qiyinchiliklar, masalan, ish bilan bog’liq stress, ijtimoiy bosimlar, o’zgaruvchan iqtisodiy sharoitlar va texnologik yuksalishlarning ta’siri tahlil qilinadi.
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STRESS AND SPIRITUAL HEALTH: MODERN CHALLENGES AND SOLUTIONS Authors/Creators - 1. Student of Urgench Ranch Technological University Description Ushbu maqola stress va ma’naviy salomatlikning zamonaviy jamiyatdagi o’rni va ahamiyatini tahlil qiladi. Xususan, zamonaviy dunyoda insonlarning kundalik hayoti va ijtimoiy muhitdagi o’zgarishlar stress darajasini oshirib, ma’naviy salomatlikka ta’sir ko’rsatmoqda. Stressning uzoq muddatli ta’siri psixologik va jismoniy salomatlikka zarar etkazishi mumkin, shu sababli stressni boshqarish va unga qarshi samarali choralar ko’rish muhimdir. Maqolada zamonaviy qiyinchiliklar, masalan, ish bilan bog’liq stress, ijtimoiy bosimlar, o’zgaruvchan iqtisodiy sharoitlar va texnologik yuksalishlarning ta’siri tahlil qilinadi. Files 42-47 Matchanov J.pdf Files (185.8 kB) | Name | Size | Download all | |---|---|---| | md5:bf1b4b523d1cdc33ca271bb78ab45696 | 185.8 kB | Preview Download | Additional details References - 1. Lazarus, R. S., & Folkman, S. Stress, Appraisal, and Coping. (1984). - 2. Kabat-Zinn, J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. (1990). - 3. Selye, H. The Stress of Life. (1976).

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