Appreciation of social experiences and solitude in everyday life: the SOcial experiences’ daiLy Occurrence scale (SOLO)

While social interactions and actively chosen solitude both contribute to well-being, existing measures focus solely on one dimension. We developed the Social experiences' daiLy Occurrence (SOLO) scale—a brief end-of-day diary measure capturing enjoyment of social interactions (including brief encounters with "weak ties") and solitude experiences. Two validation studies were conducted: single-day (N=203) and 14-day (N=75) assessments. The final SOLO consists of 13 items forming two scales: "Being with others" and "Being alone". Both scales demonstrated adequate psychometric properties and meaningful relationships with well-being measures. The scales were independent, supporting conceptualization of social enjoyment and solitude preference as distinct dimensions. The SOLO's brief format offers a practical compromise between ecological momentary assessment and retrospective measures.